Welcome. We’re so glad you found your way here.
Wherever you are in your journey, you’re in the right place. Whether you’re working through old stress, burnout, or simply following a curiosity toward medicine and breathwork, we’re here to walk with you.
Colibrí is a practice offering medicine work, breathwork and structured support. We meet you where you are, guiding you through intentional preparation, journey work and practical integration that helps you anchor deep insights into real change.
What brings people here
Most of our clients come to us managing full lives, with busy careers, families, or schedules. But on the inside, they’ve hit a plateau.
Maybe they’re stuck in old stress or patterns, or are seeking more clarity, purpose, ease or presence. Some have solid wellness routines, years of therapy under their belt, others have none. But the through line? Something feels stuck.
When you are ready to take those insights out of your head and into your body, Colibrí offers you your next step.
Does any of this sound familiar?
- Something in your life is changing.Work, relationships, or priorities are shifting, and you want space to figure out what’s next.
- You understand a lot about yourself.You’ve done meaningful work, and you’re curious about exploring beyond conversation.
- You keep finding yourself in the same patterns.You’d like to respond differently, even if you’re not sure where to start.
- You want room for something new.More creativity, connection, or time to notice what matters to you.
- You’ve had a lot on your plate.You’re looking for space to slow down and give yourself some attention.
- You’re simply curious.About medicine work, breathwork, or what a different kind of support might feel like.
You don't have to
wait for a breaking point.
Your body has a way of telling you what needs attention, in your shoulders, your sleep, your patience with the people you love. Listening early is a kindness to yourself, and often the simplest way forward.
You are not here just to endure your life. You are here to live, and be moved by it.
More room to breathe.
Things start to feel a little lighter. You sleep better. You breathe deeper. You hear yourself more clearly, and trust what you hear.
There's more room for the people you love, more energy for the work that matters, and more ease in the everyday. You move through your life with more presence, curiosity, and even joy.
It all starts with a simple conversation.
"The hummingbird visits a thousand flowers, gathering only what is sweet. We come to ceremony the same way, slowly, reverently, returning home."
Meet your guides
We’re Kat and Tal. Before starting Colibrí, we were just like you (and still are): navigating the same daily hustle, parenting routines, and stress that you do.
We came to medicine work through our own personal deep dives, did heavy lifting with professional training, and built Colibrí on purpose: to create space for grounded, accessible care that meets people where they are.
We’re in the thick of real life right alongside you—we’ve just honed a set of tools that truly help, and we’re here to share them. None of us are meant to do this deep work alone. Working with either of us means you’re supported by our combined experience every step of the way.
Work with us
Medicine work is one way in, alongside coaching, breathwork, body-based practice and time in nature. Explore what we offer, then book a discovery session and we'll find the right fit together.
Preparation, Journey & Integration
Trauma-aware support across the full arc of ceremonial medicine work: preparing well, being held in the experience, and letting it land afterward. Private or in intimate groups.
Coaching & Guidance
Spacious companionship for anyone at a threshold, feeling burned out, or ready to come home to themselves. Woven with time in nature, and available as long-term integration support after journey work.
Somatic Practice & Breathwork
Body-led sessions that weave breath, somatic processing, and nervous system regulation, so what has been held can finally move.
Microdosing Protocols
Thoughtfully designed, guided protocols using small amounts of plant and fungal medicine, chosen for your intentions, with support for nervous system regulation, mood, focus, and overall wellbeing.
Held together
This work isn’t meant to be done alone. We built Colibrí to be more than a set of sessions. It’s a community you can return to.
Once you’ve worked with us, you’re part of it. Come back for another journey, a check-in, a group gathering, or simply to ask a question. Whatever brings you back, the door stays open.
Small body, vast medicine
Across the Americas, the hummingbird (colibrí) is a messenger between worlds—a tiny, iridescent thread between the seen and the unseen. We take our cues from her.
The colibrí seeks out nectar.
Healing does not have to be bitter. Joy, beauty, delight, and awe are not rewards you earn at the end: they are the medicine itself.
She is small, and she is fierce.
The colibrí is famously territorial; she fiercely protects what nourishes her. We practice that same devotion by maintaining clear, protective boundaries around your experience and what feeds the life you actually want to live.
The colibrí is the only bird that can fly backwards.
So much of this work is about returning—to a younger self, a place you left behind, a feeling you outran. Going back isn't regression: it's integration. It is how we bring all your pieces back home.
Her true colors only show when she catches the right light.
You are not dull. You have simply been standing in a light that couldn't see you. We help you turn toward the light that can.
If you are feeling the call,
we would love to hear from you.
We work in small numbers, by inquiry. Every journey begins with a quiet conversation.
Begin a conversation